Calculate Your BMI
Metric (kg, cm)
Imperial (lbs, ft/in)
Your BMI Result
0.0
Category
BMI Categories
| BMI Range | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Malnutrition risk |
| 18.5 - 24.9 | Normal weight | Low risk |
| 25.0 - 29.9 | Overweight | Moderate risk |
| 30.0 - 34.9 | Obese Class I | High risk |
| 35.0 - 39.9 | Obese Class II | Very high risk |
| 40 and above | Obese Class III | Extremely high risk |
Health Recommendations
Maintain a Balanced Diet
Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks.
Regular Physical Activity
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity each week.
Consult Healthcare Professionals
BMI is a screening tool. For personalized health advice, consult with your doctor or a registered dietitian.